Training Plans & Systems
Legendary training systems explained in detail. With history, scientific explanation, and complete training plans to follow.
🎛️ Split Configurator
10+ plans filtered by training days and level – Full Body, Upper/Lower, PPL, Bro Split and more.
📖 Detailed Training Plan Guides
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5x5 Training Plan
The legendary classic by Reg Park & Bill Starr. Perfect for maximum strength with heavy compound lifts.
StrengthBeginner & Intermediate3x/Week
💪German Volume Training (10x10)
The brutal 10-set system for massive muscle growth through extreme metabolic stress.
HypertrophyAdvanced3x/Week
🔩Stephan Kortes 3x3
The pure powerlifting system. Only squat, bench press, and deadlift – three times per week, no assistance exercises.
Max StrengthPowerlifting3x/Week
More training plans (like Push/Pull/Legs, Upper/Lower, PHUL) coming soon.