🍽️ Main Dish⏱ 5 min

High-Protein Tuna Wrap

Name: High-Protein Tuna Wrap
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 1 Stück Whole grain wrap; 1 Dose (150g) Tuna (in water); 50g Cottage cheese; 1/4 Cucumber; 1 Tomato; nach Belieben Lettuce

Quick wrap with tuna, cottage cheese and crunchy vegetables.

Calories

380

kcal

Protein

Carbs

Fat

Servings:1

🥘 Ingredients

Whole grain wrap1 Stück

Tuna (in water)1 Dose (150g)

Cottage cheese50g

Cucumber1/4

Tomato1

Lettucenach Belieben

👨‍🍳 Instructions

Drain tuna and mix with cottage cheese.

Chop vegetables.

Fill wrap: lettuce, tuna mix, vegetables.

Roll up and enjoy.

#Quick#No Cooking#On-the-Go