Chocolate Protein Mousse
Light, chocolatey and perfect for cravings.
Who says you have to give up dessert in a fitness-conscious diet? Our Chocolate Protein Mousse is the ultimate proof of the contrary. This mousse is not only incredibly airy and chocolatey but also provides a significant amount of high-quality protein that keeps you full and supplies your muscles. The secret of the texture lies in the combination of low-fat quark and whipped egg white (or a plant-based alternative), creating a consistency that melts airily on the tongue. Unlike traditional chocolate mousse recipes that often contain huge amounts of cream and sugar, we rely on natural sweetness and baking cocoa. It is the perfect dessert for the evening when cravings for sweets kick in, but you don't want to blow your calorie budget. Quickly prepared and a treat for every chocoholic.
Ingredients
Instructions
Beat egg white until stiff.
Mix quark, cocoa and protein.
Fold in egg white carefully.
Refrigerate.
Pro Tips
- Fold in whipped egg whites carefully.
- Use high-quality cocoa powder.
- Refrigerate for at least 30 minutes.
- Garnish with a pinch of sea salt.
Variations
- Berry Mousse: Swap cocoa for raspberries.
- Nutty: Stir in 1 tsp hazelnut butter.
- Vegan: Use silken tofu instead of quark.
Frequently Asked Questions
How long does it last?
Consume within 24 hours.