🥣 Breakfast⏱ 15 min

Fluffy Protein Pancakes

Name: Fluffy Protein Pancakes
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 servings
Ingredients: 50g Oat flour; 30g Protein powder; 1 Stück Egg; 2 Stück Egg whites; 1/2 TL Baking powder; 80ml Milk

Fluffy pancakes with 40g protein – perfect for training day.

Calories

450

kcal

Protein

Carbs

Fat

Servings:1

🥘 Ingredients

Oat flour50g

Protein powder30g

Egg1 Stück

Egg whites2 Stück

Baking powder1/2 TL

Milk80ml

👨‍🍳 Instructions

Blend all ingredients into a smooth batter.

Heat pan on medium, lightly grease.

Cook small pancakes: about 2 min per side.

Serve with berries, nut butter, or honey.

#Breakfast#High Protein#Muscle Building