🍨 Dessert⏱ 4 min

Protein Mug Cake (Microwave)

Name: Protein Mug Cake (Microwave)
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 1 servings
Ingredients: 30g Protein powder; 1 Egg; 1/2 Banana (ripe); 1/4 TL Baking powder; 2 EL Milk

90-second mug cake from the microwave – fluffy and protein-rich.

Calories

250

kcal

Protein

Carbs

Fat

Servings:1

🥘 Ingredients

Protein powder30g

Egg1

Banana (ripe)1/2

Baking powder1/4 TL

Milk2 EL

👨‍🍳 Instructions

Mash banana in a mug.

Add egg, protein, baking powder and milk, mix well.

90 seconds in microwave (800W).

Flip out and top with berries or nut butter.

#90 Seconds#Easy#Quick