🥤 Shake⏱ 3 min

Post-Workout Power Shake

Name: Post-Workout Power Shake
Prep time: 3 min
Total time: 3 min
Yield: 1 servings
Ingredients: 30g Protein powder; 1 große Banana; 40g Rolled oats; 300ml Milk; 1 EL Peanut butter

The perfect post-workout shake: fast protein + carbs for recovery.

Calories

450

kcal

Protein

Carbs

Fat

Servings:1

🥘 Ingredients

Protein powder30g

Banana1 große

Rolled oats40g

Milk300ml

Peanut butter1 EL

👨‍🍳 Instructions

Add all ingredients to blender.

Blend on highest setting for 30 seconds.

Drink immediately after training.

#Post-Workout#Quick#Muscle Building