🍽️ Main Dish⏱ 30 min

Chicken Rice Bowl with Broccoli

Name: Chicken Rice Bowl with Broccoli
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 300g Chicken breast; 150g (roh) Basmati rice; 200g Broccoli; 2 EL Soy sauce; 1 EL Olive oil; 2 Zehen Garlic; 1 EL Sesame seeds

The meal prep classic – simple, cheap and full of protein.

Calories

520

kcal

Protein

Carbs

Fat

Servings:2

🥘 Ingredients

Chicken breast300g

Basmati rice150g (roh)

Broccoli200g

Soy sauce2 EL

Olive oil1 EL

Garlic2 Zehen

Sesame seeds1 EL

👨‍🍳 Instructions

Cook rice according to package instructions.

Slice chicken, season with salt and pepper.

Sear in olive oil on high heat (3-4 min), add garlic.

Steam broccoli or stir-fry in the pan.

Arrange in a bowl, top with soy sauce and sesame seeds.

#Meal Prep#Classic#Budget