High-Protein Tuna Wrap
Quick wrap with tuna, cottage cheese and crunchy vegetables.
The High-Protein Tuna Wrap is the ideal solution for a quick, healthy lunch – whether at home, in the office, or on the go. Tuna is one of the most efficient protein sources available and also provides important omega-3 fatty acids. By combining it with cottage cheese instead of high-fat mayonnaise, we save significantly on calories while increasing the protein content. The wrap is assembled in less than 5 minutes and offers a pleasant crunch thanks to the fresh vegetables. It is filling without making you tired and provides the necessary energy for the rest of the day. We use whole-grain wraps to maximize the fiber content and prevent food cravings.
Ingredients
Instructions
Drain tuna and mix with cottage cheese.
Chop vegetables.
Fill wrap: lettuce, tuna mix, vegetables.
Roll up and enjoy.
Pro Tips
- Squeeze the tuna well so the wrap doesn't get soggy.
- Use tuna in water, not in oil, to save on fat.
- A squeeze of lemon juice makes the tuna cream particularly fresh.
- Toast the wrap briefly in a dry pan before filling it.
Variations
- Spicy: Add a few jalapeños.
- Mediterranean: Add olives and sun-dried tomatoes.
- Low Carb: Replace the wrap with large lettuce leaves.
Frequently Asked Questions
Can I make the wrap the night before?
Yes, but wrap it tightly in parchment paper so it doesn't dry out.
Which cheese is a good alternative?
Feta or a light cream cheese also work excellently.