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Main Dish25 min

Steak Bowl mit Quinoa

Juicy steak on quinoa base with avocado and edamame – premium protein.

FitScale Editorial Team
Steak Bowl mit Quinoa

Our Steak Bowl with Quinoa is the ultimate premium dish for meat lovers who don't want to compromise on quality. We use tender sirloin steak, seared quickly over high heat to lock in all the juices. The base is quinoa, a true pseudo-cereal that contains all essential amino acids, making it one of the best plant-based protein sources. Together with creamy avocado, mineral-rich edamame, and fresh cherry tomatoes, it creates a bowl that is not only a visual highlight but also provides your body with maximum nutrient density. The light lime-soy dressing gives the dish a fresh, Asian-inspired note. It is the perfect post-workout meal to massively support your recovery.

Calories
580
kcal
Protein
48
g
Carbs
40
g
Fat
24
g
Servings:
1

Ingredients

Beef steak (sirloin)180g
Quinoa60g (roh)
Avocado1/2
Edamame50g
Cherry tomatoes6 Stück
Lime + soy sauce1/2 + 1 EL

Instructions

1

Cook quinoa according to package.

2

Sear steak on high heat 3 min per side, rest for 5 min.

3

Build bowl: quinoa, edamame, tomatoes, avocado.

4

Slice steak, place on top.

5

Drizzle with lime and soy sauce.

Pro Tips

  • Always let the steak rest for 5 minutes after cooking to redistribute the juices.
  • Wash the quinoa thoroughly under hot water to remove any bitter saponins.
  • Use a cast-iron pan for the perfect crust on the steak.
  • Top the bowl with some sesame seeds for extra crunch.

Variations

  • Low Carb: Replace quinoa with cauliflower rice.
  • Chicken Version: Use chicken breast instead of steak.
  • Spicy: Add a dollop of wasabi mayo or Sriracha.

Frequently Asked Questions

Which steak cut is best?

Sirloin or fillet are particularly lean and tender.

Can I precook the quinoa?

Yes, quinoa stores perfectly in the fridge for 3-4 days.

#Premium#Post-Workout#High Protein