Scrambled Egg Avocado Toast
Protein-rich breakfast in under 10 minutes – filling and nutritious.
Scrambled Egg Avocado Toast is the perfect combination of healthy fats, high-quality protein, and complex carbohydrates. There's a reason this breakfast has become an absolute fitness classic: it's prepared in less than 10 minutes, keeps you full for an extremely long time, and provides all the necessary nutrients to start your day full of energy. The creamy avocado harmonizes perfectly with the fluffy scrambled eggs on crispy whole-grain bread. Unlike sugary breakfast cereals, this meal ensures stable blood sugar levels and prevents the dreaded midday slump. With over 25g of protein per serving, it is also ideal for muscle building. To finish it off, we add chili flakes and cherry tomatoes for an extra flavor kick.
Ingredients
Instructions
Toast the bread.
Whisk eggs and scramble in pan on medium heat.
Mash avocado on toast, add scrambled eggs and tomatoes.
Season with salt, pepper, and chili flakes.
Pro Tips
- Cook the eggs over low heat to keep them extra creamy.
- Use a perfectly ripe avocado (it should yield slightly to gentle pressure).
- A squeeze of lemon juice on the avocado prevents it from browning.
- Toast the bread in a little olive oil in the pan for extra flavor.
Variations
- Salmon Upgrade: Add 50g of smoked salmon.
- Extra Protein: Mix 1 tbsp of cottage cheese into the eggs.
- Vegan: Use scrambled tofu instead of eggs.
Frequently Asked Questions
Which bread is best?
Whole grain or sourdough bread provides the most fiber.
Can I prepare the scrambled eggs in advance?
No, scrambled eggs taste best when fresh.