Herb Quark Dip with Veggie Sticks
High-protein dip made from quark – ideal for snacking.
The Herb Quark Dip is the fitness-conscious answer to chips and fatty sauces. Low-fat quark is a true miracle in sports nutrition: it provides valuable casein protein, which is absorbed by the body over a longer period, while being extremely low in calories. Using fresh herbs and garlic, we create a flavor that is absolutely addictive without straining your calorie budget. Combined with crunchy veggie sticks made from carrots, cucumber, and bell pepper, you get a snack that not only supports your protein goals but also provides you with important vitamins and fiber. Perfect for a cozy evening watching TV, as a side dish for grilling, or as a healthy snack during work.
Ingredients
Instructions
Mix quark with chopped chives and pressed garlic.
Season with salt and pepper.
Cut vegetables into sticks.
Serve dip with veggie sticks.
Pro Tips
- Stir the quark with a splash of sparkling water for extra fluffiness.
- Let the dip sit for 15 minutes to allow the garlic flavor to develop.
- Use fresh herbs instead of dried for the best result.
- Cut the vegetables in advance and store them in water to keep them crunchy.
Variations
- Spring Onion: Add finely sliced spring onion rings.
- Curry Style: Mix in 1 tsp of curry powder and some honey.
- Spicy: Add a splash of Tabasco or chili flakes.
Frequently Asked Questions
Which quark is best?
Low-fat quark has the best protein-to-calorie ratio.
Can I use Skyr?
Yes, Skyr works just as well and is a bit creamier.