Ground Turkey Bolognese with Whole Grain Pasta
Classic bolognese with lean ground turkey – high protein and family-friendly.
Our Ground Turkey Bolognese is the modern, fitness-friendly answer to the Italian classic. Instead of high-fat mixed ground meat, we use extremely lean turkey mince, which drastically reduces the fat content while maximizing the protein content. Combined with fiber-rich whole-grain pasta and a vegetable-rich sauce, it creates a dish that keeps you full for a long time and provides you with optimal energy. Through long simmering and the addition of fresh herbs, the sauce becomes so aromatic that you hardly notice the difference from the original. It's the perfect post-workout meal as it replenishes glycogen stores while providing building blocks for muscles. Furthermore, the bolognese is excellent for batch cooking and freezing – real meal-prep gold for stressful weeks.
Ingredients
Instructions
Dice onion and garlic, grate carrot.
Brown meat in a pan, add onion and garlic.
Add carrots and tomatoes, season with herbs.
Simmer on low heat for 20 min.
Cook pasta and serve with sauce.
Pro Tips
- Simmer the sauce for at least 30 minutes to fully develop the flavors.
- Use whole-grain pasta for more fiber and longer satiety.
- A splash of red wine (non-alcoholic or regular) adds depth to the sauce.
- Grate some fresh parmesan over it at the end.
Variations
- Veggie Style: Replace the meat with red lentils.
- Low Carb: Use zoodles (zucchini noodles) instead of pasta.
- Spicy: Add dried chili flakes to the sauce.
Frequently Asked Questions
Can I use chicken mince instead?
Yes, it tastes very similar and is just as lean.
How long does the sauce last?
In the fridge for about 3-4 days, frozen for up to 3 months.