Protein Overnight Oats
Creamy overnight oats with 35g protein – prepared in 5 minutes.
Protein Overnight Oats are the ultimate breakfast for every fitness enthusiast and meal prep fan. By soaking the oats overnight, they not only become especially creamy but also easier to digest. Combined with high-quality protein powder and skyr, they provide a massive serving of protein first thing in the morning, which guarantees satiety until lunch and optimally supports muscle building. This recipe is prepared in less than 5 minutes the evening before, so you have no stress in the kitchen in the morning. Whether in the office, after training, or cozy at home – these oats are the perfect foundation for an energy-filled day. The combination of complex carbohydrates and proteins also makes them an excellent post-workout breakfast.
Ingredients
Instructions
Mix oats, protein, milk and skyr in a jar.
Refrigerate overnight (min. 6h).
Top with berries and honey in the morning.
Pro Tips
- Use rolled oats for an extra creamy consistency.
- If the oats are too firm in the morning, add another splash of milk.
- Mix the berries in just before eating to keep them fresh.
- A squeeze of lemon juice makes the oats even fresher.
Variations
- Chocolate Oats: Use chocolate protein powder and add 1 tsp cocoa powder.
- Peanut Butter Dream: Stir 1 tbsp peanut butter into the oats.
- Vegan: Replace milk with oat milk and skyr with soy yogurt.
Frequently Asked Questions
How long do overnight oats last?
They last about 3-4 days in the refrigerator.
Can you eat them warm?
Yes, you can heat them briefly in the microwave in the morning.
Which protein powder is best?
Whey isolate dissolves best, but casein also provides extra creaminess.