Chicken Rice Bowl with Broccoli
The meal prep classic – simple, cheap and full of protein.
The Chicken Rice Bowl with Broccoli is the undisputed gold standard in fitness nutrition. Why? Because it provides everything your body needs for peak performance in the gym and optimal recovery. Basmati rice provides necessary energy in the form of complex carbohydrates, while chicken breast is considered the leanest protein source available. The broccoli rounds out the dish with essential micronutrients and fiber. The best part about this recipe is its simplicity and perfect suitability for meal prep. You can easily cook three times the amount and have a healthy lunch ready for the next few days. With our special marinade of soy sauce and garlic, the chicken becomes anything but dry – a common prejudice against this classic. It is the ideal meal for muscle building or during a cutting phase.
Ingredients
Instructions
Cook rice according to package instructions.
Slice chicken, season with salt and pepper.
Sear in olive oil on high heat (3-4 min), add garlic.
Steam broccoli or stir-fry in the pan.
Arrange in a bowl, top with soy sauce and sesame seeds.
Pro Tips
- Wash the rice thoroughly before cooking to make it extra fluffy.
- Marinate the chicken in soy sauce for 15 minutes before hitting the pan.
- Steam the broccoli briefly (about 4-5 min) so it keeps its bright green color and crunch.
- A squeeze of lime at the end provides an Asian freshness kick.
Variations
- Low Carb: Replace the rice with cauliflower rice.
- Vegan: Use tofu cubes or tempeh instead of chicken.
- Spicy: Add fresh chili rings or Sriracha over the bowl.
Frequently Asked Questions
How long does the bowl last in the fridge?
It stays fresh in an airtight container for about 3 days.
Can the chicken be made in the oven?
Yes, it becomes very juicy at 200°C for about 15-20 minutes.
What other rice is suitable?
Brown rice or jasmine rice are excellent alternatives.