Greek Salad with Chicken
Fresh salad with grilled chicken, feta and olives – light and protein-rich.
Greek Salad with Chicken is the perfect meal for hot summer days or when you're looking for a light but filling dinner. It combines the Mediterranean freshness of tomatoes, cucumbers, and olives with the satiating power of grilled chicken breast. Feta cheese provides not only valuable protein but also a healthy amount of fats and calcium. This dish is naturally extremely low in carbs, making it excellent for a cutting phase or for anyone who wants to eat lighter in the evening. With high-quality olive oil as the base for the dressing, you also supply your body with valuable unsaturated fatty acids. A culinary short vacation on a plate that optimally supports your fitness goals.
Ingredients
Instructions
Season chicken and pan-fry (4 min per side).
Chop vegetables: cucumber, tomatoes, onion into cubes.
Arrange everything on a plate.
Crumble feta, add olives.
Drizzle with olive oil and lemon juice.
Pro Tips
- Use real Greek olive oil (extra virgin) for the best flavor.
- Marinate the chicken briefly in lemon juice and oregano before frying.
- Let the salad sit for 10 minutes to absorb the dressing.
- Deseeding the cucumbers prevents the salad from becoming too watery.
Variations
- Vegetarian: Replace the chicken with more feta or chickpeas.
- Vegan: Use marinated tofu instead of chicken and vegan feta.
- Extra Crunch: Add a handful of toasted pine nuts.
Frequently Asked Questions
Which feta is best?
Original sheep's cheese has the most flavor.
How long does the salad stay fresh?
It tastes best freshly prepared. Without dressing, it lasts about 24 hours.