Protein Chili Con Carne
Hearty chili with extra protein – perfect for large batch meal prep.
Our Protein Chili Con Carne is the ultimate power food for cold days and an absolute favorite for weekly meal prep. By combining lean ground beef with a double serving of kidney beans, this dish provides an impressive amount of protein and fiber. The heat of the chili also boosts the metabolism. What's special about a chili is that it tastes better every time you reheat it, as the flavors can truly meld. We avoid unnecessary sugar and instead rely on natural spices and plenty of fresh vegetables like bell peppers and corn. It is filling, warming, and the perfect meal to replenish your reserves after a hard workout.
Ingredients
Instructions
Dice onions, chop bell peppers.
Brown meat, add onions.
Add peppers, beans, corn and tomatoes.
Season with spices.
Simmer on low heat for 30 min.
Pro Tips
- Simmer the chili for as long as possible – it tastes best the next day.
- Use very lean ground beef (<5% fat) for the best macros.
- A piece of extremely dark chocolate (90% cocoa) in the sauce provides incredible depth of flavor.
- Serve the chili with a dollop of Greek yogurt instead of sour cream.
Variations
- Veggie Chili (Sin Carne): Replace the meat with lentils or soy chunks.
- Extra Spicy: Add fresh habaneros.
- Chili Bowl: Serve it on a bed of rice or quinoa.
Frequently Asked Questions
Can I freeze the chili?
Yes, it can be frozen for up to 3 months.
Do I need fresh tomatoes?
Crushed or canned diced tomatoes often work even better.