High-Protein Recipes
20 simple, high-protein recipes for muscle building and healthy eating. All recipes with nutrition facts per serving.
Frequently Asked Questions
How much protein do the recipes have per serving?
Our recipes have between 18g and 48g protein per serving. The highest are Steak Bowl (48g), Chicken Rice Bowl (45g) and Tuna Wrap (42g). All nutrition values are per serving.
Can I use the recipes for meal prep?
Yes! Many recipes are ideal for meal prep: Chicken Rice Bowl, Chili Con Carne, Turkey Bolognese and Lentil Curry keep 3–5 days in the fridge. Energy Balls even a week.
Are the recipes suitable for a vegan diet?
Our Red Lentil Curry is vegan with 22g protein per serving. Most other recipes can be adapted – replace meat with tofu or tempeh and dairy with plant-based alternatives.
How accurate are the nutrition values?
Nutrition values are based on average values of the ingredients used. Minor variations are possible depending on brand and preparation. For precise tracking we recommend weighing ingredients individually.
Which recipe is the quickest to prepare?
The quickest recipes: Protein Mug Cake (4 min), Post-Workout Shake (3 min), Green Protein Smoothie (3 min), Protein Overnight Oats (5 min prep). Perfect when time is short!