About FitScale
FitScale was built by fitness enthusiasts who were frustrated: too many apps, too many paywalls, too many distractions. Our goal is simple – free, fast and reliable tools for everyone who wants to take care of their body.
Our Mission
We believe good information should be freely accessible. No subscription, no hidden costs, no data harvesting. FitScale offers fitness calculators, healthy recipes and evidence-based guides – in German and English – completely free of charge.
What you'll find on FitScale
13+ Fitness Calculators
BMI, calories, protein, body fat and more
Healthy Recipes
High-protein and macro-friendly dishes
Evidence-Based Guides
Nutrition, weight loss, training & supplements
Bilingual DE/EN
All content in German and English
Editorial Approach
All content on FitScale is written by our editorial team – the FitScale Editorial Team – and regularly updated. We draw on current scientific studies, guidelines from recognised institutes (DGE, ISSN, WHO) and practical experience from the fitness field.
⚕️ Important: Our content is for general informational purposes only and does not replace medical or nutritional advice. For health-related questions, please consult a qualified healthcare professional.