AdvertisementGoogle AdSense ads will appear here
Tools
🥗 Nutrition
📏 Body Metrics
💪 Training
What is the Food Converter?
The Food Converter converts raw food weight to cooked weight and automatically calculates nutrition values (calories, macros). Perfect for bodybuilders, fitness athletes, meal-prep enthusiasts, and anyone tracking their nutrition precisely.
How does the conversion work?
Foods change their weight during cooking through water loss or absorption:
- Meat loses water → becomes lighter (factor <1.0). Example: 200g raw chicken → 130g cooked
- Grains absorbs water → becomes heavier (factor >1.0). Example: 100g raw rice → 250g cooked
Common Tracking Mistakes
❌ Wrong: Multiply cooked weight with raw nutrition values
✅ Correct: Always start from raw weight – calories stay the same!